Emotional Freedom Technique (EFT)
EFT therapy operates on the premise that “The cause of all negative emotion is a disruption in the body’s energy system.” EFT is an innovative practice that involves identifying the troubling issue, and then you will be guided in tapping on specific meridian points of the body in order to bring about emotional and physical release. This process assists in resolving a disruption in the energy system that can cause fear, disease, pain and nearly any issue or imbalance. This resolution may occur in minutes, or it may take a bit longer depending on the complexity of the problem.
EFT tapping has been proven to be extremely effective in most instances and works on nearly everything. Physical ailments begin to diminish. The same basic procedure can be used for a fear of public speaking, improving your golf score, and for everything from the common cold to cancer. Emotional issues such as depression, guilt and fears are also successfully handled. EFT will complement any healing modality. For long distance sessions, you will be guided through the procedure and will be tapping on the following points on the body:
- Along side the eyebrow, where the brow starts, on the bone of the eye socket
- On the side of eye, the bone bordering the outside corner of the eye
- Under the eye, the bone that forms the lower eye socket
- Under the nose, between the nose and the top of the upper lip
- Under the lip, the indentation between the lower lip and the chin
- Collar bone, where the beginning of the collar bone meets the breastbone
- Under the arm, the side of the body, at a point even with the nipple on a man or
where the bra strap runs on a woman
